As a coach, I often encounter students who feel frustrated when they struggle to stick to their plans. This frustration can stem from a...

Are you a student facing the daunting challenge of exam preparation, feeling overwhelmed by the sheer volume of material to master and...

Embracing Life's Imperfections: The Art of Acceptance Life can often feel overwhelming, especially at the end of a long day. We find...

Life is a journey with many phases and seasons that shape who we are and how we respond to everything around us. Each transition, whether...

In today's fast-paced work environment, the desire to fit in and please colleagues often feels overwhelming. While seeking acceptance is...

I hope this message finds you well and that your studies are progressing smoothly. Some of you have only just started working with me so...

With summer exams just a few weeks away, I want to address my current students directly: accountability is about to get even stronger....

Attention June Exam Takers! With exams just around the corner, it is all about focus and building on the foundation you have worked on...

Welcome to March! 🌼 As we embark on this new month, let's embrace it with enthusiasm and determination. March marks the beginning of a...

I am writing to share some exciting news with you. Starting mid-July, I will be launching my new coaching and mentoring packages that go...

The IRAC method is an important method for answering problem questions in law exams. It provides a clear and logical structure. An...

Personal qualities matter. Do you have determination, dedication, attention to detail and as far as you are concerned, failure is not an...

There are two differences between periods of high stress and chronic stress and anxiety. Stress may show up as feelings of overwhelm at...